Declare Books In Pursuance Of Starting Strength
| Original Title: | Starting Strength: Basic Barbell Training ASIN B006XJR5ZA |
| Edition Language: | English |
Mark Rippetoe
Kindle Edition | Pages: 347 pages Rating: 4.44 | 8101 Users | 434 Reviews
List About Books Starting Strength
| Title | : | Starting Strength |
| Author | : | Mark Rippetoe |
| Book Format | : | Kindle Edition |
| Book Edition | : | 3rd edition |
| Pages | : | Pages: 347 pages |
| Published | : | November 7th 2013 by The Aasgaard Company (first published 2005) |
| Categories | : | Sports. Fitness. Health. Nonfiction. Reference |
Interpretation During Books Starting Strength
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.Rating About Books Starting Strength
Ratings: 4.44 From 8101 Users | 434 ReviewsCritique About Books Starting Strength
A great introduction to the fundamentals of strength training (NOT bodybuilding...there is a big difference) that has served this middle-aged guy well in terms of improving health, energy, eliminating lower back pain, etc. That being said, a few things to keep in mind:--Rippetoe's program was developed primarily around high school and college athletes. Rippetoe himself says the demographic is 18-35 year olds. If you're not in that demographic, some things will need to be changed.--If you're notWhen I enter the gym I see 20 guys and a couple of women doing 22 different things - wildly different. Everyone has their own philosophy about what gets the body stronger, and everyone believes they are right because it is so easy to add strength to a novice.Starting Strength was the first, well, ANYTHING I'd read about fitness that didn't seem like it was propped up mostly by dogma and anecdotal evidence. Sensible assertions are made in the book, and they are backed by either training
Bible for Squat, Deadlift, power clean and bench press
A very detailed training guide to the 5 basic barbell lifts for building strength. This is not a guide to looking pretty or how to build your biceps. This is about a philosophy of becoming strong to maintain a healthy body.The idea being that skeletal and muscular health are dependent in large part on physical exertion to maintain mass and density. The classic way to build strength is with barbell training. There are these main lifts that use all parts of the body to pull off and if you just
The knowledge that Ive gained in this book is so vast, so informative and critical and detailed that I wish I could go back in time into my overweight teens age self and bitchslap myself into the teachings of Mark Rippetoe about the proper structure, body mechanics and techniques of every exercise and its corresponding body part. Highly recommended for beginners in weightlifting.
I have been lifting weights on and off since the eighth grade, and I was under the impression that I have been using good technique for most of that time. I considered myself quite knowledgeable about form, safety, and proper biomechanics. I was wrong. This book is clearly the work of two whip-smart men who've devoted decades to the teaching of weight lifting. It is funny, well-illustrated and written plainly. This is not to say that the material has been diluted for easy consumption; plan on
I wish I had read this book when I first started working out. It would have made such a difference to my training and I would so much progress earlier. MANDATORY for everyone working out.
0 Comments:
Post a Comment
Note: Only a member of this blog may post a comment.