Theodore Isaac Rubin
Paperback | Pages: 288 pages Rating: 4.11 | 157 Users | 19 Reviews
Identify Containing Books Compassion and Self Hate: An Alternative to Despair
| Title | : | Compassion and Self Hate: An Alternative to Despair |
| Author | : | Theodore Isaac Rubin |
| Book Format | : | Paperback |
| Book Edition | : | First Edition |
| Pages | : | Pages: 288 pages |
| Published | : | April 28th 1998 by Touchstone |
| Categories | : | Psychology. Self Help. Nonfiction |
Narrative During Books Compassion and Self Hate: An Alternative to Despair
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.
Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior—from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.
This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
List Books Conducive To Compassion and Self Hate: An Alternative to Despair
| ISBN: | 0684841991 (ISBN13: 9780684841991) |
| Edition Language: |
Rating Containing Books Compassion and Self Hate: An Alternative to Despair
Ratings: 4.11 From 157 Users | 19 ReviewsWrite Up Containing Books Compassion and Self Hate: An Alternative to Despair
Meh. It was OK but didn't have any useful new insights for the reader.This book was very helpful for me. I suffer from low self-esteem. In this book, the author talks about why people suffer from self-hate, and ways to counteract these issues. I have been helped by the principles in this book already.
I read this many years ago and it was incredibly helpful for me. It remains a book I recommend to anyone -- but especially to those who were exposed to physical or emotional abuse in childhood. The book sheds helpful light on common -- yet often unnoticed -- patterns of self-hate a person may inflict upon herself.
This book literally changed my life. Its argument is that early childhood experience can lead to a negative, self-hating mindset, essentially a mechanism, which can insidiously damage one's life, often without one's conscious awareness. It offers specific examples of the tactics that this self-hating mechanism uses, and the tactics that should be used to fight it. It is largely free of the magical thinking of many self-help books. It is a practical, clear-thinking, straightforward guide to a
I read this at a time when I was struggling with identity issues and depression. The authors clinical experience helped me realize how un-alone I was with these issues. In in he asks some good questions that anyone struggling with the above needs to ask themselves. It helped me. I found it at my local library and I'd recommend doing the same before taking this on as a purchase.
a good book explaining and identifying self-hate but little about strategies to help eliminate self- hate thoughts and behavior. Joy is not a legitimate cure to self-hate. The book completely ignores clinical depression as a disease needing drug therapy.
I reread this book whenever I'm feeling low and it always makes me feel better. The key is finding true compassion for oneself, which spills over into feeling true compassion for others. A good book to have nearby, especially in this time of social-media shaming. "We do not live in a world of glorious, constant peak experiences in which people live happily forever after. We, the people, are not consistently brave, pure, ever-loving, selfless, deserving and just. We do not climb every mountain,
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